October 9th, 2012 | Category: WOD | One comment - (Comments are closed) |

Jackie

Basic Training:

Jackie Row 1k, 50 thrusters 45/35, 30 Pullups

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Intermediate Training:

SKILL: Pistol Training

1. RDL 3×5 (Use Straps)

2. Pull ups 3x Max Reps

CONDITIONING:  Jackie

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Competitor Training:

1. EMOM for 10 minutes 1 Power Snatch + 3 OHS @ 90% of max Power Snatch

2. Bench Press 5×5

CONDITIONING: Jackie

 

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